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5 BX Plan For Physical Fitness 3rd Edition [military physical fitness program 5BX]

https://mhc.andornot.com/en/permalink/artifact14531
Dates
1965
1975
circa 1965-1975
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
Accession Number
012051001
Description
Booklet about the Five Basic Exercises (5BX) physical fitness plan for the Royal Canadian Air Force; for males; noted inside the exercises should take 'only 11 minutes a day'; 32 pages.
  3 images  
Accession Number
012051001
Author
Royal Canadian Air Force
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
MeSH Heading
Archival
Exercise Therapy -- instrumentation
Military Medicine -- handbooks
Description
Booklet about the Five Basic Exercises (5BX) physical fitness plan for the Royal Canadian Air Force; for males; noted inside the exercises should take 'only 11 minutes a day'; 32 pages.
Part Names
1
Provenance
Transferred from Heritage Schoolhouse Museum as item does not meet their acquisition mandate.
Maker
Crown Copyrights
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1965
1975
circa 1965-1975
Material
paper: cream
ink: black, red, blue
Inscriptions
Printed on cover: "RCAF Pamphlet 30 / 1 // 5 BX Plan // FOR Physical Fitness"; on back: "A Royal Canadian Air Force Publication // Physical Fitness Series"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
20.3 cm
Width
12.7 cm
Depth
0.03 cm
Unit Of Measure
centimeters
Condition Remarks
Edges show wear, minor surface dirt, stains and yellowing; one stain on cover travels through numerous pages; paper yellowing
Copy Type
original
Images
Less detail

X BX Plan For Physical Fitness [military physical fitness program X BX]

https://mhc.andornot.com/en/permalink/artifact14530
Dates
1962
1967
circa 1962-1967
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
Accession Number
012051002 a-b
Description
Booklet about the Ten Basic Exercises (XBX) physical fitness plan for the Royal Canadian Air Force; for females; noted inside the exercises should take 'only 11 minutes a day'; 46 pages.
  4 images  
Accession Number
012051002 a-b
Author
Royal Canadian Air Force
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
MeSH Heading
Archival
Exercise Therapy -- instrumentation
Military Medicine -- handbooks
Description
Booklet about the Ten Basic Exercises (XBX) physical fitness plan for the Royal Canadian Air Force; for females; noted inside the exercises should take 'only 11 minutes a day'; 46 pages.
Number Of Parts
2
Part Names
a - cover
b - contents
Provenance
Transferred from Heritage Schoolhouse Museum as item does not meet their acquisition mandate.
Maker
Crown Copyrights
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1962
1967
circa 1962-1967
Material
paper: cream
ink: black, red
Inscriptions
Printed on cover: "RCAF Pamphlet 30 / 2 // X BX Plan // FOR Physical Fitness"; on back: "A Royal Canadian Air Force Publication // Physical Fitness Series"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
23.0 cm
Width
15.5 cm
Depth
0.40 cm
Unit Of Measure
centimeters
Condition Remarks
Cover separated from body and split up fold; edges show wear, minor surface dirt, stains and yellowing; paper yellowing
Copy Type
original
Images
Less detail
Dates
1940
1950
circa 1940-1950
Collection
Dr. John Anderson Collection
Category
Archival Items
Classification
Archival, Images
Nursing
Accession Number
009046015
Description
Monochrome photograph of x55 male individuals outside lined up into four rows, wiht the first row sitting on the grass, second row kneeling and the last rows standing with the last one on a riser for extra height; they are dressed in a mixture of semi-casual and professional attire; some with crutc…
  1 image  
Accession Number
009046015
Collection
Dr. John Anderson Collection
Category
Archival Items
Classification
Archival, Images
Nursing
MeSH Heading
Hospitals
Description
Monochrome photograph of x55 male individuals outside lined up into four rows, wiht the first row sitting on the grass, second row kneeling and the last rows standing with the last one on a riser for extra height; they are dressed in a mixture of semi-casual and professional attire; some with crutches or wheelchairs; they are patients of the convalescent hospital of Department of Veteran Affairs in Ottawa.
Number Of Parts
1
Provenance
Owned by Effie A. Curry.
Maker
T.V. LITTLE
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1940
1950
circa 1940-1950
Material
paper: cream, white
ink: black, grey
Inscriptions
On the font: "A' T.V. LITTLE PHOTO OTTAWA"; on reverse: "This is a COPYRIGHT Photograph // By T. V. LITTLE Ottawa, Can. // Reproductions may be secured // by calling 5-4032"
Permanent Location
Storage Room 2005
2005-6 Binder C pg 1 a
Length
20.6 cm
Width
25.4 cm
Depth
0.01 cm
Unit Of Measure
centimeters
Condition Remarks
Minor cupping and shows wear along edges
Copy Type
original
Images
Less detail