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5 BX Plan For Physical Fitness 3rd Edition [military physical fitness program 5BX]

https://mhc.andornot.com/en/permalink/artifact14531
Dates
1965
1975
circa 1965-1975
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
Accession Number
012051001
Description
Booklet about the Five Basic Exercises (5BX) physical fitness plan for the Royal Canadian Air Force; for males; noted inside the exercises should take 'only 11 minutes a day'; 32 pages.
  3 images  
Accession Number
012051001
Author
Royal Canadian Air Force
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
MeSH Heading
Archival
Exercise Therapy -- instrumentation
Military Medicine -- handbooks
Description
Booklet about the Five Basic Exercises (5BX) physical fitness plan for the Royal Canadian Air Force; for males; noted inside the exercises should take 'only 11 minutes a day'; 32 pages.
Part Names
1
Provenance
Transferred from Heritage Schoolhouse Museum as item does not meet their acquisition mandate.
Maker
Crown Copyrights
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1965
1975
circa 1965-1975
Material
paper: cream
ink: black, red, blue
Inscriptions
Printed on cover: "RCAF Pamphlet 30 / 1 // 5 BX Plan // FOR Physical Fitness"; on back: "A Royal Canadian Air Force Publication // Physical Fitness Series"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
20.3 cm
Width
12.7 cm
Depth
0.03 cm
Unit Of Measure
centimeters
Condition Remarks
Edges show wear, minor surface dirt, stains and yellowing; one stain on cover travels through numerous pages; paper yellowing
Copy Type
original
Images
Less detail

X BX Plan For Physical Fitness [military physical fitness program X BX]

https://mhc.andornot.com/en/permalink/artifact14530
Dates
1962
1967
circa 1962-1967
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
Accession Number
012051002 a-b
Description
Booklet about the Ten Basic Exercises (XBX) physical fitness plan for the Royal Canadian Air Force; for females; noted inside the exercises should take 'only 11 minutes a day'; 46 pages.
  4 images  
Accession Number
012051002 a-b
Author
Royal Canadian Air Force
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
MeSH Heading
Archival
Exercise Therapy -- instrumentation
Military Medicine -- handbooks
Description
Booklet about the Ten Basic Exercises (XBX) physical fitness plan for the Royal Canadian Air Force; for females; noted inside the exercises should take 'only 11 minutes a day'; 46 pages.
Number Of Parts
2
Part Names
a - cover
b - contents
Provenance
Transferred from Heritage Schoolhouse Museum as item does not meet their acquisition mandate.
Maker
Crown Copyrights
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1962
1967
circa 1962-1967
Material
paper: cream
ink: black, red
Inscriptions
Printed on cover: "RCAF Pamphlet 30 / 2 // X BX Plan // FOR Physical Fitness"; on back: "A Royal Canadian Air Force Publication // Physical Fitness Series"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
23.0 cm
Width
15.5 cm
Depth
0.40 cm
Unit Of Measure
centimeters
Condition Remarks
Cover separated from body and split up fold; edges show wear, minor surface dirt, stains and yellowing; paper yellowing
Copy Type
original
Images
Less detail

Maman, dis-moi...tout sur les menstruations [booklet]

https://mhc.andornot.com/en/permalink/artifact15073
Dates
1964
Collection
Anita Brunet Lamarche Collection
Category
Archival Items
Classification
Archival, Publications
Education
Gynaecology
Accession Number
016012006
Description
Small paper booklet, bound by two staples; discusses menstruation and the onset of puberty, development of young girls; written in French; partial red stamp from the Sudbury District Health Unit on the front cover; includes exercises to relieve cramps, medical diagrams of female; ideal weights by h…
  4 images  
Accession Number
016012006
Author
Janette Bertrand
Collection
Anita Brunet Lamarche Collection
Category
Archival Items
Classification
Archival, Publications
Education
Gynaecology
MeSH Heading
Archival
Menstruation
Gynecology
Description
Small paper booklet, bound by two staples; discusses menstruation and the onset of puberty, development of young girls; written in French; partial red stamp from the Sudbury District Health Unit on the front cover; includes exercises to relieve cramps, medical diagrams of female; ideal weights by height; last pages feature Modess brand feminine sanitary products; includes monthly calendars from September 1964 to August 1966 and glossary; 32 pages.
Number Of Parts
1
Provenance
Collection belonged to the donor.
Maker
Johnson & Johnson
Site Made (City)
Montreal
Site Made (State)
Quebec
Site Made (Country)
Canada
Dates
1964
Date Remarks
Printed on item
Material
paper: cream, purple
ink: black, purple, blue, red
Inscriptions
On the front: "Janette Bertrand // maman, dis-moi... // tout sur les menstruations"; on the inside: "May 20. Anita Brunet. 1965 // A MES FILLES... // Celles que j'ai mises au monde et // vous toutes que mon coeur // a adoptees"; "presente par // Johnson&Johnson // LIMITEE // Fabricants des produits d'hygiene feminine Modess* // Texte redige par Janette Bertrand avec la collaboration du // docteur Real Chenier, gynecologue // *Marque deposee // Lithographie au Canada"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
17.7 cm
Width
12.6 cm
Depth
0.3 cm
Unit Of Measure
centimeters
Copy Type
original
Exhibit History
On loan to THEMUSEUM for exhibit 'Menstration' L-2019-1 12 Feb - 12 June 2019; returned to storage 8 June 2019
Images
Less detail

Very Personally Yours [booklet]

https://mhc.andornot.com/en/permalink/artifact15074
Dates
1961
Collection
Anita Brunet Lamarche Collection
Category
Archival Items
Classification
Archival, Publications
Education
Gynaecology
Accession Number
016012007
Description
Small paper booklet, bound by two staples; discusses menstruation and the onset of puberty, development of young girls; partial red stamp from the Sudbury District Health Unit on the front cover; includes exercises to relieve cramps, medical diagrams of female; feature Kotex brand feminine sanitary…
  2 images  
Accession Number
016012007
Collection
Anita Brunet Lamarche Collection
Category
Archival Items
Classification
Archival, Publications
Education
Gynaecology
MeSH Heading
Archival
Menstruation
Gynecology
Description
Small paper booklet, bound by two staples; discusses menstruation and the onset of puberty, development of young girls; partial red stamp from the Sudbury District Health Unit on the front cover; includes exercises to relieve cramps, medical diagrams of female; feature Kotex brand feminine sanitary products; includes monthly calendars from January 1962 to June 1963; 20 pages.
Number Of Parts
1
Provenance
Collection belonged to the donor.
Maker
Kimberly-Clark Corporation
Site Made (City)
Toronto
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1961
Date Remarks
Printed on item
Material
paper: cream
ink: black, green, pink
Inscriptions
On the front: "Very Personally // Yours"; on the inside: "Very Personally Yours"; "What goes on // Time for a change"; "Life Story of an Egg"; "Continuous Performance"; "Would You Believe it"; "Be in the know"; "Just use Common Sense // 'taint Necessarily So"; "For the record // Napkin disposal"; "S.O.S // Trouble shooters"; "Keep going in Comfort"; "Objective: Perfection"; "Try all Three // Keep it secure"; "Caring for your Kotex Belt // Using Your Kotex Belt"; "Dainty is // as Dainty does // Curious about Tampons?"; "To Curb Cramps"; "Your Personal Calendar by Kotex"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
17.2 cm
Width
12.7 cm
Depth
0.2 cm
Unit Of Measure
centimeters
Copy Type
original
Exhibit History
On loan to THEMUSEUM for exhibit 'Menstration' L-2019-1 12 Feb - 12 June 2019; returned to storage 8 June 2019
Images
Less detail

Very Personally Yours [booklet]

https://mhc.andornot.com/en/permalink/artifact15075
Dates
1961
Collection
Anita Brunet Lamarche Collection
Category
Archival Items
Classification
Archival, Publications
Education
Gynaecology
Accession Number
016012008
Description
Small paper booklet, bound by two staples; discusses menstruation and the onset of puberty, development of young girls; partial red stamp from the Sudbury District Health Unit on the front cover; includes exercises to relieve cramps, medical diagrams of female; feature Kotex brand feminine sanitary…
  2 images  
Accession Number
016012008
Collection
Anita Brunet Lamarche Collection
Category
Archival Items
Classification
Archival, Publications
Education
Gynaecology
MeSH Heading
Archival
Menstruation
Gynecology
Description
Small paper booklet, bound by two staples; discusses menstruation and the onset of puberty, development of young girls; partial red stamp from the Sudbury District Health Unit on the front cover; includes exercises to relieve cramps, medical diagrams of female; feature Kotex brand feminine sanitary products; includes monthly calendars from January 1962 to June 1963; 20 pages.
Number Of Parts
1
Provenance
Collection belonged to the donor.
Maker
Kimberly-Clark Corporation
Site Made (City)
Toronto
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1961
Date Remarks
Printed on item
Material
paper: cream, white
ink: black, green, pink
Inscriptions
On the front: "Very Personally // Yours"; on the inside: "Very Personally Yours"; "What goes on // Time for a change"; "Life Story of an Egg"; "Continuous Performance"; "Would You Believe it"; "Be in the know"; "Just use Common Sense // 'taint Necessarily So"; "For the record // Napkin disposal"; "S.O.S // Trouble shooters"; "Keep going in Comfort"; "Objective: Perfection"; "Try all Three // Keep it secure"; "Caring for your Kotex Belt // Using Your Kotex Belt"; "Dainty is // as Dainty does // Curious about Tampons?"; "To Curb Cramps"; "Your Personal Calendar by Kotex"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
17.2 cm
Width
12.7 cm
Depth
0.2 cm
Unit Of Measure
centimeters
Copy Type
original
Images
Less detail