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5 BX Plan For Physical Fitness 3rd Edition [military physical fitness program 5BX]

https://mhc.andornot.com/en/permalink/artifact14531
Dates
1965
1975
circa 1965-1975
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
Accession Number
012051001
Description
Booklet about the Five Basic Exercises (5BX) physical fitness plan for the Royal Canadian Air Force; for males; noted inside the exercises should take 'only 11 minutes a day'; 32 pages.
  3 images  
Accession Number
012051001
Author
Royal Canadian Air Force
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
MeSH Heading
Archival
Exercise Therapy -- instrumentation
Military Medicine -- handbooks
Description
Booklet about the Five Basic Exercises (5BX) physical fitness plan for the Royal Canadian Air Force; for males; noted inside the exercises should take 'only 11 minutes a day'; 32 pages.
Part Names
1
Provenance
Transferred from Heritage Schoolhouse Museum as item does not meet their acquisition mandate.
Maker
Crown Copyrights
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1965
1975
circa 1965-1975
Material
paper: cream
ink: black, red, blue
Inscriptions
Printed on cover: "RCAF Pamphlet 30 / 1 // 5 BX Plan // FOR Physical Fitness"; on back: "A Royal Canadian Air Force Publication // Physical Fitness Series"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
20.3 cm
Width
12.7 cm
Depth
0.03 cm
Unit Of Measure
centimeters
Condition Remarks
Edges show wear, minor surface dirt, stains and yellowing; one stain on cover travels through numerous pages; paper yellowing
Copy Type
original
Images
Less detail

X BX Plan For Physical Fitness [military physical fitness program X BX]

https://mhc.andornot.com/en/permalink/artifact14530
Dates
1962
1967
circa 1962-1967
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
Accession Number
012051002 a-b
Description
Booklet about the Ten Basic Exercises (XBX) physical fitness plan for the Royal Canadian Air Force; for females; noted inside the exercises should take 'only 11 minutes a day'; 46 pages.
  4 images  
Accession Number
012051002 a-b
Author
Royal Canadian Air Force
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
MeSH Heading
Archival
Exercise Therapy -- instrumentation
Military Medicine -- handbooks
Description
Booklet about the Ten Basic Exercises (XBX) physical fitness plan for the Royal Canadian Air Force; for females; noted inside the exercises should take 'only 11 minutes a day'; 46 pages.
Number Of Parts
2
Part Names
a - cover
b - contents
Provenance
Transferred from Heritage Schoolhouse Museum as item does not meet their acquisition mandate.
Maker
Crown Copyrights
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1962
1967
circa 1962-1967
Material
paper: cream
ink: black, red
Inscriptions
Printed on cover: "RCAF Pamphlet 30 / 2 // X BX Plan // FOR Physical Fitness"; on back: "A Royal Canadian Air Force Publication // Physical Fitness Series"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
23.0 cm
Width
15.5 cm
Depth
0.40 cm
Unit Of Measure
centimeters
Condition Remarks
Cover separated from body and split up fold; edges show wear, minor surface dirt, stains and yellowing; paper yellowing
Copy Type
original
Images
Less detail

Baby's Own Tablets sample package

https://mhc.andornot.com/en/permalink/artifact15067
Dates
1955
1960
circa 1955-1960
Collection
Dr. William Hay Collection
Category
Pediatrics
Archival Items
Classification
Archival, Items
Home Health
Paediatrics
Pharmacy, General
Accession Number
009043009 a-e
Description
Physician's sample package of Baby's Own brand infant pharmaceuticals consisting of rectangular pale green and cream paper envelope (a) containing rectangular cream paper product leaflet (b), small unsealed rectangular light blue cardboard box with 6 cylindrical white Baby’s Own Tablets (c), recta…
  5 images  
Accession Number
009043009 a-e
Collection
Dr. William Hay Collection
Category
Pediatrics
Archival Items
Classification
Archival, Items
Home Health
Paediatrics
Pharmacy, General
MeSH Heading
Archival
Pediatrics
Pharmaceuticals
Pharmacy
Drug Packaging -- container -- box and packet
Drugs -- Non-Prescription
Drugs, Non-Prescription -- pamphlet
MM= Drug Packaging -- container -- box
MM= Drug Packaging -- container -- box and package
Description
Physician's sample package of Baby's Own brand infant pharmaceuticals consisting of rectangular pale green and cream paper envelope (a) containing rectangular cream paper product leaflet (b), small unsealed rectangular light blue cardboard box with 6 cylindrical white Baby’s Own Tablets (c), rectangular cream paper Baby’s Own Tablets directions sheet (d) and small sealed rectangular cream and navy paper packet containing Baby’s Own Espirets (e); envelope open at back and has illustrations of storks transporting Baby’s Own products on front; product leaflet is single sheet of paper folded in half with product information, images, research results, and letter to new mothers printed on sides in black ink; Baby’s own tablets box has product information printed in English and French on exterior sides; directions sheet was folded to fit in box and has product information and directions printed in English on front and in French on back in black ink; Baby’s Own Espirets packet contains powdered A. S. A. and has product information printed on front and English and French dosages printed on back in navy ink.
Number Of Parts
5
Part Names
a – envelope - Length 8.6 cm x Width 21.2 cm x Depth 0.2 cm
b – leaflet - Length 19.4 cm x Width 30.3 cm (fully opened) x Depth 0.01 cm (fully opened)
c – tablets box - Length 2.7 cm x Width 5.0 cm x Depth 0.7 cm
d – directions sheet - Length 18.5 cm Width 4.8 cm
e – packet - Length 3.9 cm x Width 5.5 cm x Depth 0.1 cm
Provenance
Owned by donor’s father, Dr. William D. Hay
Maker
G. T. Fulford Co., Ltd.
Site Made (City)
Brockville and Toronto
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1955
1960
circa 1955-1960
Date Remarks
Studies to demonstrate the effectiveness of the tablets commenced in 1954 and ended in 1955
Material
paper: white, cream
ink: pale green, black, light blue, navy
Inscriptions
Printed on the front on envelope: "To Your New Family From The Baby's Own Family // Baby's Own Tablets, Espirets, and Cough Syrup..."; printed on the inside of leaflet: "to // safeguard // your baby // remarkable results in cases of // constipation and gastro-intestinal // distress accompanying teething // proof that Baby's Own Tablets // are safe for babies as young as 2 // months even when taken continuously over an extended period"; on the back of leaflet: "Dear Mother: // Please let us extend our welcome to the new arrival. // Most sincerely yours, // Mirriam Kerr // Director of Baby Clinic // G. T. FULLFORD CO., LTD."; printed on the front of box: "Free Sample // BABY'S OWN // TABLETS // FOR ALL MINOR BABY ILLS"; printed at top of directions sheet: "DIRECTIONS FOR USE // OF // BABY'S OWN // TABLETS // AN ABSOLUTELY // RELIABLE CORRECTIVE // FOR MINOR BABY ILLS"; printed on front of packet: "PROFESSIONAL SAMPLE // BABY'S OWN // ESPIRETS // 1/14 GRAINS A*S*A TABLETS // ORANGE FLAVOURED AND SWEETENED // G. T. FULFORD CO. LTD * TORONTO CANADA"; printed on back of packet: "ESPIRETS are obtainable at your // druggist. // EACH TABLET - 1 1/4 GRAINS // ACETYLSALICYLIC ACID // DOSE : // Under 2 years - as directed by your // physician // 2 - 4 YEARS - 2 TABLETS"
Permanent Location
Storage Room 2005
2005-5-6 Binder E-13 (a,b,d)
Stroage Room 0010
0010-A2-4 Row E (c,e)
Condition Remarks
The edges around the envelope are a little worn and the sides of the tablets case are beginning to bend outwards; directions sheet distorted from being folded and kept in box; minor yellow to edges of directions sheet; Espirets packet leaking A. S. A. powder
Copy Type
original
Research Facts
Dr. William D. Hay, graduated from Queen’s University: Arts 1914, MA 1918; Faculty of Meds Class of 1921; worked at Queen’s University / Kingston General Hospital as a Pathologist; co-founder of the Kingston Blood Bank, 1942; retired 1957.
Images
Less detail