Skip header and navigation

Refine By

   MORE

3 records – page 1 of 1.

5 BX Plan For Physical Fitness 3rd Edition [military physical fitness program 5BX]

https://mhc.andornot.com/en/permalink/artifact14531
Dates
1965
1975
circa 1965-1975
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
Accession Number
012051001
Description
Booklet about the Five Basic Exercises (5BX) physical fitness plan for the Royal Canadian Air Force; for males; noted inside the exercises should take 'only 11 minutes a day'; 32 pages.
  3 images  
Accession Number
012051001
Author
Royal Canadian Air Force
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
MeSH Heading
Archival
Exercise Therapy -- instrumentation
Military Medicine -- handbooks
Description
Booklet about the Five Basic Exercises (5BX) physical fitness plan for the Royal Canadian Air Force; for males; noted inside the exercises should take 'only 11 minutes a day'; 32 pages.
Part Names
1
Provenance
Transferred from Heritage Schoolhouse Museum as item does not meet their acquisition mandate.
Maker
Crown Copyrights
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1965
1975
circa 1965-1975
Material
paper: cream
ink: black, red, blue
Inscriptions
Printed on cover: "RCAF Pamphlet 30 / 1 // 5 BX Plan // FOR Physical Fitness"; on back: "A Royal Canadian Air Force Publication // Physical Fitness Series"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
20.3 cm
Width
12.7 cm
Depth
0.03 cm
Unit Of Measure
centimeters
Condition Remarks
Edges show wear, minor surface dirt, stains and yellowing; one stain on cover travels through numerous pages; paper yellowing
Copy Type
original
Images
Less detail

X BX Plan For Physical Fitness [military physical fitness program X BX]

https://mhc.andornot.com/en/permalink/artifact14530
Dates
1962
1967
circa 1962-1967
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
Accession Number
012051002 a-b
Description
Booklet about the Ten Basic Exercises (XBX) physical fitness plan for the Royal Canadian Air Force; for females; noted inside the exercises should take 'only 11 minutes a day'; 46 pages.
  4 images  
Accession Number
012051002 a-b
Author
Royal Canadian Air Force
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
MeSH Heading
Archival
Exercise Therapy -- instrumentation
Military Medicine -- handbooks
Description
Booklet about the Ten Basic Exercises (XBX) physical fitness plan for the Royal Canadian Air Force; for females; noted inside the exercises should take 'only 11 minutes a day'; 46 pages.
Number Of Parts
2
Part Names
a - cover
b - contents
Provenance
Transferred from Heritage Schoolhouse Museum as item does not meet their acquisition mandate.
Maker
Crown Copyrights
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1962
1967
circa 1962-1967
Material
paper: cream
ink: black, red
Inscriptions
Printed on cover: "RCAF Pamphlet 30 / 2 // X BX Plan // FOR Physical Fitness"; on back: "A Royal Canadian Air Force Publication // Physical Fitness Series"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
23.0 cm
Width
15.5 cm
Depth
0.40 cm
Unit Of Measure
centimeters
Condition Remarks
Cover separated from body and split up fold; edges show wear, minor surface dirt, stains and yellowing; paper yellowing
Copy Type
original
Images
Less detail
Dates
1917
Collection
Paul Robertson Collection
Category
Archival Items
Classification
Archival, Images
Archival, Photograph
Nursing
Accession Number
010004001
Description
Monochrome graduation photograph of Grace Storms from St. Joseph's School of Nursing, Hotel Dieu Hospital, Kingston, Ontario; mounted in a thick light brown cardstock folded in half with interior section with oval opening for photograph; photograph covered in translucent paper attached to folder; b…
  3 images  
Accession Number
010004001
Collection
Paul Robertson Collection
Category
Archival Items
Classification
Archival, Images
Archival, Photograph
Nursing
MeSH Heading
Nurse
Nurse's Uniform
Description
Monochrome graduation photograph of Grace Storms from St. Joseph's School of Nursing, Hotel Dieu Hospital, Kingston, Ontario; mounted in a thick light brown cardstock folded in half with interior section with oval opening for photograph; photograph covered in translucent paper attached to folder; bust portrait photograph of nurse Grace Storms wearing white nurse's uniform and white nurse's cap with black ribbon band; uniform has four buttons at the top and a graduation class pin; front of folder has a symbol in the top left corner which appears to be that of a tall pillar or structure with six trapezoids at the top.
Number Of Parts
1
Provenance
Purchased by the donor, Paul Robertson, from The Great Deseronto Antiques Emporium.
Maker
Weese
Site Made (City)
Kingston
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1917
Date Remarks
Graduation date
Material
paper: tan
ink: black, grey
Inscriptions
On the inside: "Weese // KINGSTON"
Permanent Location
Storage Room 2005
2005-5-6 Binder A pg. 26 a
Length
28.3 cm
Width
18.0 cm
Depth
0.1 cm
Unit Of Measure
centimeters
Dimension Notes
measured closed
Condition Remarks
Paper shows wear along edges and yellowing and minor surface marks; photograph in excellent condition; small blotted stains and short pen marks throughout the front and back covers; small blotted stains on the frame around the picture; slight rip at the bottom left corner of the thin paper covering the photograph
Copy Type
original
Images
Less detail