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5 BX Plan For Physical Fitness 3rd Edition [military physical fitness program 5BX]

https://mhc.andornot.com/en/permalink/artifact14531
Dates
1965
1975
circa 1965-1975
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
Accession Number
012051001
Description
Booklet about the Five Basic Exercises (5BX) physical fitness plan for the Royal Canadian Air Force; for males; noted inside the exercises should take 'only 11 minutes a day'; 32 pages.
  3 images  
Accession Number
012051001
Author
Royal Canadian Air Force
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
MeSH Heading
Archival
Exercise Therapy -- instrumentation
Military Medicine -- handbooks
Description
Booklet about the Five Basic Exercises (5BX) physical fitness plan for the Royal Canadian Air Force; for males; noted inside the exercises should take 'only 11 minutes a day'; 32 pages.
Part Names
1
Provenance
Transferred from Heritage Schoolhouse Museum as item does not meet their acquisition mandate.
Maker
Crown Copyrights
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1965
1975
circa 1965-1975
Material
paper: cream
ink: black, red, blue
Inscriptions
Printed on cover: "RCAF Pamphlet 30 / 1 // 5 BX Plan // FOR Physical Fitness"; on back: "A Royal Canadian Air Force Publication // Physical Fitness Series"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
20.3 cm
Width
12.7 cm
Depth
0.03 cm
Unit Of Measure
centimeters
Condition Remarks
Edges show wear, minor surface dirt, stains and yellowing; one stain on cover travels through numerous pages; paper yellowing
Copy Type
original
Images
Less detail

X BX Plan For Physical Fitness [military physical fitness program X BX]

https://mhc.andornot.com/en/permalink/artifact14530
Dates
1962
1967
circa 1962-1967
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
Accession Number
012051002 a-b
Description
Booklet about the Ten Basic Exercises (XBX) physical fitness plan for the Royal Canadian Air Force; for females; noted inside the exercises should take 'only 11 minutes a day'; 46 pages.
  4 images  
Accession Number
012051002 a-b
Author
Royal Canadian Air Force
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
MeSH Heading
Archival
Exercise Therapy -- instrumentation
Military Medicine -- handbooks
Description
Booklet about the Ten Basic Exercises (XBX) physical fitness plan for the Royal Canadian Air Force; for females; noted inside the exercises should take 'only 11 minutes a day'; 46 pages.
Number Of Parts
2
Part Names
a - cover
b - contents
Provenance
Transferred from Heritage Schoolhouse Museum as item does not meet their acquisition mandate.
Maker
Crown Copyrights
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1962
1967
circa 1962-1967
Material
paper: cream
ink: black, red
Inscriptions
Printed on cover: "RCAF Pamphlet 30 / 2 // X BX Plan // FOR Physical Fitness"; on back: "A Royal Canadian Air Force Publication // Physical Fitness Series"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
23.0 cm
Width
15.5 cm
Depth
0.40 cm
Unit Of Measure
centimeters
Condition Remarks
Cover separated from body and split up fold; edges show wear, minor surface dirt, stains and yellowing; paper yellowing
Copy Type
original
Images
Less detail

Domestic Medicine or A Treatise on the Prevention and Cure of Diseases, By Regimen and Simple Medicines [medical reference book]

https://mhc.andornot.com/en/permalink/artifact14731
Dates
1845
Category
Archival Items
Home Health Care
Classification
Archival, Publications
Accession Number
015009001
Description
Harbound black embossed leatherette covered book without illustrations describes domestic medical remedies and home health discussions; title on spine in gold ink; 586 pages.
  3 images  
Accession Number
015009001
Author
William Buchan, M.D.
Category
Archival Items
Home Health Care
Classification
Archival, Publications
MeSH Heading
Archival
Home Nursing -- handbooks
Description
Harbound black embossed leatherette covered book without illustrations describes domestic medical remedies and home health discussions; title on spine in gold ink; 586 pages.
Number Of Parts
1
Provenance
Donor's aunts in Montreal consider it was purchased by their grandparents; donor received it through her mother's estate.
Maker
Thomas Nelson
Site Made (City)
Edinburgh
Site Made (Country)
Scotland
Dates
1845
Date Remarks
Publication date
Material
paper: tan, black
ink: black, gold
Inscriptions
Printed on spine: "Buchan's // Domestic // Medicine"; on frontispiece: "Domestic Medicine: // or // A Treatise // on the // Prevention and Cure // of // Diseases, // By Regimen and Simple Medicines // A NEW EDITION, // EDITED, AND BROUGHT DOWN TO THE PRESENT STATE OF // MEDICAL SCIENCE, BY A FELLOW OF THE ROYAL // COLLEGE OF SURGEONS, EDINBURGH"
Permanent Location
Storage Room 2005
2005-3
Length
14.9 cm
Width
10.0 cm
Depth
3.8 cm
Unit Of Measure
centimeters
Condition Remarks
Shows wear overall and edges; spine top is split vertically for 1.0 cm; paper yellowed
Copy Type
original
Reference Comments
internet
Research Facts
This book was originally published in 1769, and sold 80,000 copies in many languages. It was meant to be used by families who wished to learn how to treat and avoid diseases. This specific example was printed in 1845, and brought to Canada by the family of Alfred Hyde Clark in the same year.
Images
Less detail