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5 BX Plan For Physical Fitness 3rd Edition [military physical fitness program 5BX]

https://mhc.andornot.com/en/permalink/artifact14531
Dates
1965
1975
circa 1965-1975
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
Accession Number
012051001
Description
Booklet about the Five Basic Exercises (5BX) physical fitness plan for the Royal Canadian Air Force; for males; noted inside the exercises should take 'only 11 minutes a day'; 32 pages.
  3 images  
Accession Number
012051001
Author
Royal Canadian Air Force
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
MeSH Heading
Archival
Exercise Therapy -- instrumentation
Military Medicine -- handbooks
Description
Booklet about the Five Basic Exercises (5BX) physical fitness plan for the Royal Canadian Air Force; for males; noted inside the exercises should take 'only 11 minutes a day'; 32 pages.
Part Names
1
Provenance
Transferred from Heritage Schoolhouse Museum as item does not meet their acquisition mandate.
Maker
Crown Copyrights
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1965
1975
circa 1965-1975
Material
paper: cream
ink: black, red, blue
Inscriptions
Printed on cover: "RCAF Pamphlet 30 / 1 // 5 BX Plan // FOR Physical Fitness"; on back: "A Royal Canadian Air Force Publication // Physical Fitness Series"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
20.3 cm
Width
12.7 cm
Depth
0.03 cm
Unit Of Measure
centimeters
Condition Remarks
Edges show wear, minor surface dirt, stains and yellowing; one stain on cover travels through numerous pages; paper yellowing
Copy Type
original
Images
Less detail

X BX Plan For Physical Fitness [military physical fitness program X BX]

https://mhc.andornot.com/en/permalink/artifact14530
Dates
1962
1967
circa 1962-1967
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
Accession Number
012051002 a-b
Description
Booklet about the Ten Basic Exercises (XBX) physical fitness plan for the Royal Canadian Air Force; for females; noted inside the exercises should take 'only 11 minutes a day'; 46 pages.
  4 images  
Accession Number
012051002 a-b
Author
Royal Canadian Air Force
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
MeSH Heading
Archival
Exercise Therapy -- instrumentation
Military Medicine -- handbooks
Description
Booklet about the Ten Basic Exercises (XBX) physical fitness plan for the Royal Canadian Air Force; for females; noted inside the exercises should take 'only 11 minutes a day'; 46 pages.
Number Of Parts
2
Part Names
a - cover
b - contents
Provenance
Transferred from Heritage Schoolhouse Museum as item does not meet their acquisition mandate.
Maker
Crown Copyrights
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1962
1967
circa 1962-1967
Material
paper: cream
ink: black, red
Inscriptions
Printed on cover: "RCAF Pamphlet 30 / 2 // X BX Plan // FOR Physical Fitness"; on back: "A Royal Canadian Air Force Publication // Physical Fitness Series"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
23.0 cm
Width
15.5 cm
Depth
0.40 cm
Unit Of Measure
centimeters
Condition Remarks
Cover separated from body and split up fold; edges show wear, minor surface dirt, stains and yellowing; paper yellowing
Copy Type
original
Images
Less detail
Dates
1903
Category
Archival Items
Classification
Archival, Photograph
Nursing
Accession Number
013030001
Description
Stiff paper cardboard with decorative design incised around oval sepia toned photograph of a woman in a nursing uniform that includes long slim dark undersleeves, short puffy top white fabric sleeve with a dark fabric cross sewn on and bib style long apron, high starched collar and puffed small nur…
  2 images  
Accession Number
013030001
Category
Archival Items
Classification
Archival, Photograph
Nursing
MeSH Heading
Archival
Photography
Nurses -- portraits
Description
Stiff paper cardboard with decorative design incised around oval sepia toned photograph of a woman in a nursing uniform that includes long slim dark undersleeves, short puffy top white fabric sleeve with a dark fabric cross sewn on and bib style long apron, high starched collar and puffed small nurses cap; standing upright in photo.
Number Of Parts
1
Provenance
Belonged to donor's paternal aunt, Evelyn Patterson, Kingston General hospital School of Nursing Class of 1903.
Maker
C. H. Boyes
Site Made (City)
Kingston
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1903
Date Remarks
Graduation date
Inscriptions
On front: "C. H. Boyes // KINGSTON // CANADA"; on back: "Evelyn Patterson '03 // To Grace // From Auntie "Pat: Leggett"
Permanent Location
Storage Room 2005
2005-5-6 Assorted Binder A pg 19 b
Length
18.0 cm
Width
9.5 cm
Depth
0.01 cm
Unit Of Measure
centimeters
Condition Remarks
paper faded; minor foxing on fornt; minor stains from fingerprints
Copy Type
original
Reference Types
Document
Research Facts
Other family members in the nursing profession also graduating from the KGH School of Nursing: maternal aunts Emma McLean Class of 1921 and Gertrude McLean Class of 1927, Grace Patterson Ledgerwood Class of 1956. Her nephew was Dr. Stuart Patterson.
Images
Less detail