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5 BX Plan For Physical Fitness 3rd Edition [military physical fitness program 5BX]

https://mhc.andornot.com/en/permalink/artifact14531
Dates
1965
1975
circa 1965-1975
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
Accession Number
012051001
Description
Booklet about the Five Basic Exercises (5BX) physical fitness plan for the Royal Canadian Air Force; for males; noted inside the exercises should take 'only 11 minutes a day'; 32 pages.
  3 images  
Accession Number
012051001
Author
Royal Canadian Air Force
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
MeSH Heading
Archival
Exercise Therapy -- instrumentation
Military Medicine -- handbooks
Description
Booklet about the Five Basic Exercises (5BX) physical fitness plan for the Royal Canadian Air Force; for males; noted inside the exercises should take 'only 11 minutes a day'; 32 pages.
Part Names
1
Provenance
Transferred from Heritage Schoolhouse Museum as item does not meet their acquisition mandate.
Maker
Crown Copyrights
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1965
1975
circa 1965-1975
Material
paper: cream
ink: black, red, blue
Inscriptions
Printed on cover: "RCAF Pamphlet 30 / 1 // 5 BX Plan // FOR Physical Fitness"; on back: "A Royal Canadian Air Force Publication // Physical Fitness Series"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
20.3 cm
Width
12.7 cm
Depth
0.03 cm
Unit Of Measure
centimeters
Condition Remarks
Edges show wear, minor surface dirt, stains and yellowing; one stain on cover travels through numerous pages; paper yellowing
Copy Type
original
Images
Less detail

The After Treatment of Wounds and Injuries [book]

https://mhc.andornot.com/en/permalink/artifact11689
Dates
1919
circa 1919
Collection
Mrs. John Hazlett Collection
Category
Archival Items
Classification
Archival, Publications
Accession Number
007011005
Description
Hardbound book describing principles and practices of orthopaedic surgery conducted by Dr. R. C. Elmslie during two and a half years while working at the Military Orthopaedic Hospital in 1917-18 in Great Britain; photographs show patient and custom prothesis after surgery, x-rays, treatment techni…
Accession Number
007011005
Author
R. C. Elmslie, M.D.
Collection
Mrs. John Hazlett Collection
Category
Archival Items
Classification
Archival, Publications
MeSH Heading
Wounds and Injuries -- handbooks
Military Medicine -- handbooks
Surgery, Operative
Description
Hardbound book describing principles and practices of orthopaedic surgery conducted by Dr. R. C. Elmslie during two and a half years while working at the Military Orthopaedic Hospital in 1917-18 in Great Britain; photographs show patient and custom prothesis after surgery, x-rays, treatment techniques, physiotherapy recommended and surgical appliances created for each unique problem; 323 pages.
Number Of Parts
1
Provenance
Library collection of Dr. John Walter Hazlett (Uof Toronto Med, 1947) and his father Dr. John McLean Hazlett (Queen's, 1919), donated by Mrs. John Hazlett.
Maker
P. Blakiston's Son & co.
Site Made (City)
Philadelphia
Site Made (State)
Pennsylvania
Site Made (Country)
United States of America
Dates
1919
circa 1919
Date Remarks
Printed on book
Material
fabric: brown
paper: cream
ink: black, yellow
Inscriptions
Printed along spine: "AFTER // TREATMENT // OF // WOUNDS // ELMSLIE // BLAKISTON"; Printed on frontispiece: "THE // AFTER TREATMENT OF // WOUNDS AND INJURIES // BY R. C. ELMSLIE, M. S., F.R.C.S"; hand-stamped on inside of both covers: "ORTHOPAEDIC AND SURGICAL APPLIANCES BRANCH // DEPT. OF SOLDIERS' CIVIL RE-ESTABLISHMENT."
Permanent Location
Storage Room 2005
2005-5-2
Dimension Notes
Length 23.9 cm x Width 16.4 cm x Depth 2.8 cm
Condition Remarks
Like new; front cover edges have slightly worn edges and two are creased.
Copy Type
Original
Research Facts
Dr. Elmslie, M.S., F.R.C.S., author, Brevet-Major R.A.M.C. (T.F.), Special Military Surgical Hospital, Shepard's Bush; Surgeon-in-Charge of the Orthopaedic, Physical Exercise and Massage Departs., St. Bartholomew's Hospital; Surgeon to Out-Patients, Metropolitan Hospital; Orthopaedic Surgeon to Queen Mary's Hospital, Roehampton; Consulting Orthopaedic Surgeon to the Foundling Hospital and National Childen's Home and Orphanage: authors credentials as of 1919
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Emergency War Surgery Nato Handbook 2nd Canadian Ed. [Emergency War Surgery NATO Handbook]

https://mhc.andornot.com/en/permalink/artifact15225
Dates
1963
circa 1963
Category
Archival Items
Classification
Archival, Publications
Military Medicine
Accession Number
018004001
Description
Rectangular soft cover Emergency War Surgery Nato Handbook with brown cover stock paper front, back, and spine covers; title information printed of cover in red ink; thin rectangular cream paper pages with words printed in black ink on both sides; title pages and table of contents at front and inde…
  5 images  
Accession Number
018004001
Author
Department of National Health and Welfare
Category
Archival Items
Classification
Archival, Publications
Military Medicine
MeSH Heading
Military Medicine
Military Medicine -- handbooks
Archival
Emergency Medical Services
Emergency Medicine
Emergency Medicine -- education
Medicine, Military
Description
Rectangular soft cover Emergency War Surgery Nato Handbook with brown cover stock paper front, back, and spine covers; title information printed of cover in red ink; thin rectangular cream paper pages with words printed in black ink on both sides; title pages and table of contents at front and index at back; wide variety of emergency medical topics covered; thirty chapters divided into four parts; 424 pages.
Number Of Parts
1
Provenance
Belonged to donor’s father.
Maker
Roger Duhamel, F. R. S. C., Queen’s Printer and Controller of Stationary
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1963
circa 1963
Date Remarks
Publication date
Material
paper: cream, brown
ink: black, red
Inscriptions
Printed on front cover in red ink: “EMERGENCY // WAR SURGERY // NATO HANDBOOK // Second Canadian Edition // DEPARTMENT OF NATIONAL HEALTH AND WELFARE // OTTAWA CANADA”; inside: "This publication is the Canadian // implementation of STANAG No. 2068
Permanent Location
Stoarage Room 2005
2005-3
Length
18.9 cm
Width
12.9 cm
Depth
1.9 cm
Unit Of Measure
centimeters
Dimension Notes
Dimensions when book is closed
Condition Remarks
Two large tide marks on front cover; minor creasing all over covers; minor yellowing of pages; minor tide marks and pigment transfer from back cover on edges of back half of pages
Copy Type
original
Reference Types
Artifact (document)
Website
Reference Comments
Emergency War Surgery NATO Handbook. Department of National Health and Welfare, 1963.
“North Atlantic Treaty Organization (NATO), 1949.” Office of the Historian, United States Department of State, 2019. Accessed 21 June 2019.
Research Facts
The Emergency War Surgery NATO Handbook was developed as a guide for Canadian doctors to treat civilian casualties during a local or national disaster; a wide variety of topics are covered, with special attention paid to the treatment of mass casualties; the topic of response to injuries from nuclear attack is also covered.
NATO stands for the North Atlantic Treaty Organization; it is a political and military alliance of which Canada was an original member; it was formed in 1949 in response to the growing political and military threat of the Soviet Union following the Second World War.
Images
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Manual of Injuries and Diseases of War [military medical manual]

https://mhc.andornot.com/en/permalink/artifact14868
Dates
1918
1920
circa 1918-1920
Category
Archival Items
Classification
Archival, Publications
Military Medicine
Accession Number
015017010
Description
Small rectangular soft cover book with tan paper cover and black text without illustrations and small font text; at front and back are darker tan paper listing available military books.
  5 images  
Accession Number
015017010
Category
Archival Items
Classification
Archival, Publications
Military Medicine
MeSH Heading
Military Medicine -- handbooks
Description
Small rectangular soft cover book with tan paper cover and black text without illustrations and small font text; at front and back are darker tan paper listing available military books.
Number Of Parts
1
Provenance
Belonged to donors family friend Dr. Everett Franklin Ward.
Maker
H. M. Sationers Office
Site Made (City)
London
Site Made (Country)
England
Dates
1918
1920
circa 1918-1920
Date Remarks
Publication date
Material
paper: tan
ink: black
Inscriptions
Printed on cover: "MANUAL OF INJURIES // AND DISEASES // OF WAR // LONDON: // PUBLISHED BY // H. M. STATIONARY OFFICE // PRICE 9d. NET"; on frontispiece: "[Crown Copyright Reserved. // INJURIES AND DISEASES OF WAR. // A MANUAL BASED ON EXPERIENCE OF THE // PRESENT CAMPAIGN IN FRANCE // JANUARY, 1918 // LONDON: // PUBLISHED BY HIS MAJESTY'S STATIONARY OFFICE // 1918 // Price Ninepence Net"; notes on preface: "PREFACE // SINCE the 'Memorandum on the Treatment of Injuries in // War' was written in 1915, the Army Medical Service in // France has had the experience of nearly three more years of /. War. The Knowledge gained during this period has from // time to time become known by the publication of various // communications to the Royal Army Medical Corps Journal, // and to other Medical Literature. But is seems advisable to // summarise now the present position of medical and surgical // work, so that methods of treatment which have become // generally adopted shall be easily made known to all Oficers // of the Corps. // A. T. SLOGGETT, // Lieut.-General, // D.G.M.S., // British Armies in France // (B13553) Wt.12289-560 25M 4/18 H & S P 17/1083"
Permanent Location
Storage Room 2005
2005-3
Length
13.4 cm
Width
10.5 cm
Depth
1.4 cm
Unit Of Measure
centimeters
Copy Type
original
Images
Less detail
Dates
1967
1970
circa 1967 - 1970
Category
Pharmacy and Drug Artifacts
Classification
Pharmacy, Other
Accession Number
006033006 a-b
Description
Full cylindrical white and navy metal Medi-Kleen Mint aerosol can (a) with removable cylindrical cream plastic cap (b); aerosol can has navy, turquoise and cream paper label on sides with printed product and company information in English and French; bottom of can is grey metal with domed push up a…
  5 images  
Accession Number
006033006 a-b
Category
Pharmacy and Drug Artifacts
Classification
Pharmacy, Other
MeSH Heading
Equipment and Supplies, Hospital
Aerosols
Anti-Infective Agents, Local
Description
Full cylindrical white and navy metal Medi-Kleen Mint aerosol can (a) with removable cylindrical cream plastic cap (b); aerosol can has navy, turquoise and cream paper label on sides with printed product and company information in English and French; bottom of can is grey metal with domed push up and lot number stamped in black ink; top section of can is white and grey metal dome with circular depression and white plastic tipped nozzle extending from top; cap has molded concentric circles on top and hollow interior with cylindrical nozzle guard extending downward from top.
Number Of Parts
2
Part Names
a – aerosol can – Length 15.2 cm Diameter 6.7 cm
b – cap – Length 4.7 cm Diameter 6.5 cm
Provenance
Received from anonymous donor via Kingston General Hospital Public Affairs.
Maker
Ingram & Bell Limited
Site Made (Country)
Canada
Dates
1967
1970
circa 1967 - 1970
Date Remarks
Presence of Ingram & Bell logo discontinued in late 1960s (at least to 1967); expiration date May 14 1970 (aerosol shelf life 2-3 years)
Material
paper: cream
ink: navy, blue, turquoise, black
metal: grey, white
plastic: cream, white
Inscriptions
Printed on label: “INGRAM & BELL LIMITED // MEDI-KLEEN // MINT // Aerosol // AIR DEODORANT // and SANITIZER // DESODORISANT ET // ASSAINISSEUR D’AIR // INGRAM & BELL // LIMITED // TORONTO MONTREAL // WINNIPEG CALGARY VANCOUVER // CANADA // MEDI-KLEEN is recommended for the // Hospital room, ward, physician’s office, // sickroom or washroom. Medi-Kleen elimi- // nates odour by chemical neutralization or // emulsification. Does not result in paralysis // of the sense of smell. The combination of // glycols plus Benzethonium Chloride when // converted to a mist serves to minimize air // borne cross-infection by physical and // chemical action. // Directions for use as an Air // Deodorant and Sanitizer: Remove // cap. Press button with nozzle directed away // from you. Direct spray upward. Distribute // the spray evenly to all parts of the room. // Allow about 10 seconds of spray for every // 800 to 1000 cubic feet of space. // CONTAINS: // Benzethonium Chloride 0.2% // Triethylene Glycol 3.46% // Propylene Glycol 2.59% // Inert Ingredients (Solvent // Aromatics Propellant etc.) 93.75% // CAUTION: // KEEP AT ROOM TEMPERATURE // As contents are under pressure do not // puncture or throw into fire or incinerator. // Do not spray closer than two to three // feet from any surface. // CONTENTS: 11 oz. net weight”; stamped on label in blue ink: “MAY 14 1970”; stamped on bottom in black ink: “(L) // 27DQ”
Permanent Location
Storage Room 0010
0010-A1-6 Row G
Unit Of Measure
centimeters
Condition Remarks
Minor fading of label; major fading of expiry dates on cap; minor corrosion all over metal pieces.
Copy Type
original
Reference Types
Website
Document
Document (online)
Reference Comments
Ingram & Bell Limited. Pharmaceutical Catalogue, 1964.
Ingram & Bell Limited. Instruments, Surgical Equipment, Supplies, for Physicians, Hospitals, Clinical Laboratories and Industrial First Aid Departments, 1959.
MDS Inc. “Mds Inc. Annual Information Form for the Year Ended October 31, 2002.” MDS Inc., 2003.
“Cardinal Health Canada Inc.” Canadian Business Resource, Canadian Newspaper Services International Limited, 2019. Accessed 7 August 2019.
Research Facts
Medi-Kleen was marketed by Ingram & Bell as an air deodorant and sanitizer designed to freshen air, kill germs, and limit cross infection in hospitals, doctors offices, washrooms and even in homes; contained Benzethonium Chloride, Triethylene Glycol and Ammonia Antiseptic.
Ingram & Bell Limited was a medical supply company first established in Toronto in 1905; the company became a Canadian leader in the distribution of medical products; their wide selection included equipment, surgical tools, and pharmaceuticals; as the company grew, they established branches in Montreal, Winnipeg, Calgary, and Vancouver; became Ingram & Bell Inc. and 49% owned by MDS in 1986; MDS acquired 100% in 1993; became Source Medical Corporation after merger with Allegiance Healthcare Canada Inc. in 1997; acquired by Cardinal Health Canada Inc. in 2005.
Images
Less detail
Dates
1974
circa 1974
Collection
Kingston General Hospital Allergy Division Collection
Category
Patient Care Artifacts
Classification
Patient Care
Accession Number
993010004 a-d
Description
Battery-operated semi-automatic multiple sample precipitator instrument with extra plastic hoses and coupling; original instructions and photograph included; portable unit is constructed on thick clear plastic/resin base.
  1 image  
Accession Number
993010004 a-d
Collection
Kingston General Hospital Allergy Division Collection
Category
Patient Care Artifacts
Classification
Patient Care
MeSH Heading
Air Pollution, Indoor
Description
Battery-operated semi-automatic multiple sample precipitator instrument with extra plastic hoses and coupling; original instructions and photograph included; portable unit is constructed on thick clear plastic/resin base.
Number Of Parts
4
Part Names
a - machine - Size: Length 57.5 cm. x Width 38.0 cm. x Depth 24.0 cm.
b - extra hose - Size: Length 136.0 cm. x Diameter1.0
c - Y-coupling - Size: Length 9.0 cm. x Width 4.0 cm. x Diameter1.0
d - extra hose - Size: Length 80.0 cm. x Diameter0.8
Maker
Otto Hiller Co.
Site Made (City)
Madison
Site Made (State)
Wisconsin
Site Made (Country)
United States of America
Dates
1974
circa 1974
Date Remarks
date on photograph
Material
plastic: clear
metal: silver
rubber: clear
Inscriptions
"Otto Hiller Co. // Box 1294 // MADISON, WIS. 52701 // SCIENTIFIC EQUIPMENT"
Permanent Location
Storage Room 0007
0007-E1-2
Condition Remarks
2004: rubber tubing is stiff and cracked
Reference Types
JPG
Reference Comments
CD #2
Research Facts
Photographs, technical drawings and instruction sheets are accessioned as 993.010.005
and stored in file
Images
Less detail

precipitator documentation

https://mhc.andornot.com/en/permalink/artifact840
Dates
1974
circa 1974
Collection
Kingston General Hospital Allergy Division Collection
Category
Archival Items
Classification
Archival, Publications
Accession Number
993010005 a-i
Description
Original documents for 993.010.004 = semi-automatic multiple sample precipitator including: a+b = B/W photographs of machine set up; c = description of machine; d+e = working mechanical diagrams; f+g = unpacking instructions; h+i = replacement parts list
Accession Number
993010005 a-i
Collection
Kingston General Hospital Allergy Division Collection
Category
Archival Items
Classification
Archival, Publications
MeSH Heading
Air Pollution, Indoor
Description
Original documents for 993.010.004 = semi-automatic multiple sample precipitator including:
a+b = B/W photographs of machine set up; c = description of machine; d+e = working mechanical
diagrams; f+g = unpacking instructions; h+i = replacement parts list
Number Of Parts
9
Part Names
a-b - photograph x 2 - Size: Length 13.5 cm. x Width 9.0 cm.
c-i - instructions, diagrams - Size: Length 27.8 cm. x Width 21.5 cm.
Maker
Otto Hiller Co.
Site Made (City)
Madison
Site Made (State)
Wisconsin
Site Made (Country)
United States of America
Dates
1974
circa 1974
Date Remarks
date on photographs
Material
paper: black; white; yellow
Inscriptions
"OTTO HILLER CO. // P.O. Box 1294 // MADISON, WIS. 53701 USA"
Condition Remarks
wrinkled; creased
Research Facts
Stored in file; documentation for precipitator 993.010.004
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Pro-Air bronchodilator

https://mhc.andornot.com/en/permalink/artifact3978
Dates
1991
circa 1991
Collection
Parke-Davis Collection
Category
Diagnostic & Treatment Artifacts
Classification
Respirology
Accession Number
000001187 a-d
Description
Hollow plastic "L"-shaped inhaler (b) with cap (c); inside is a metal cylinder (d) with plastic tube at one end for dispensing medication into inhaler and a paper label around circumference; inhaler, cap and cylinder are in a cardboard box (a).
  1 image  
Accession Number
000001187 a-d
Collection
Parke-Davis Collection
Category
Diagnostic & Treatment Artifacts
Classification
Respirology
MeSH Heading
Aerosols
Bronchodilator Agents -- therapeutic use
Respiratory Therapy -- instrumentation
Administration, Inhalation -- instrumentation
Description
Hollow plastic "L"-shaped inhaler (b) with cap (c); inside is a metal cylinder (d) with plastic tube at one end for dispensing medication into inhaler and a paper label around circumference; inhaler, cap and cylinder are in a cardboard box (a).
Number Of Parts
4
Part Names
a - box - Size: Length 9.1 cm x Width 5.4 cm. x Depth 3.1 cm
b - inhaler - Size: Length 7.3 cm x Width 4.2 cm x Depth 2.8 cm
c - cap - Size: Length 2.2 cm x Width 1.5 cm x Depth 1.9 cm
d - cylinder - Size: Length 7.2 cm x Diam. 2.2 cm
Provenance
Collected by Parke-Davis
Maker
Parke-Davis
Dates
1991
circa 1991
Date Remarks
Expiry date given on item is FE 91
Material
cardboard: cream; red;black
plastic: red; white
paper: red; white
metal: silver
Inscriptions
(a) // Front: "PARKE-DAVIS // Pr // DIN 846414 // Pro-Air* // Procaterol Hydrochloride Hemihydrate Inhalation Aerosol // 10 mcg/metered dose (actuation) // BRONCHODILATOR // Contents under pressure. Do not place in hot water or near radiators, stoves // or other sources of heat. Do not puncture, incinerate or store at temperatures // over 30° C. // 200 metered doses // Physician Evaluation Package"; top: "SHAKE WELL BEFORE USE. // Dosage: Adults and adolescents over 12 years: maintenance dose for control of // chronic asthma is 20 mcg (two mcg inhalations or actuations) 3 times a day. // To prevent exercise-induced bronchospasm, a single dose of 20 mcg 15 minutes // before exertion. // PHARMACIST: Dispense with enclosed patient's directions leaflet. Product // Monograph available on request. // Store at controlled room temperature (15–30° C). // *T.M./M de comm. Warner-Lambert Company // Parke-Davis Div, Warner-Lambert Canada Inc. auth. user / usager aut. // Scarborough, Ontario, M1L 2N3"; right side: "Pr 39083 // Pro-Air*"; left side: "Pr 39083 // Pro-Air* // (L) 90775 EXP FE 91 [stamped]"; back: information from front translated into French; bottom: information from top translated into French; (b) "Pro-Air // SHAKE WELL // BEFORE USE // BIEN AGITER // AVANT L'EMPLOI // PARKE-DAVIS"; (d) label contains repetition of text on box
Permanent Location
Storage Room 0010
0010-E5-13
Condition Remarks
Box slightly yellowed, ends creased where box has been opened; no apparent problems with the inhaler or its parts
Copy Type
Original
Reference Types
JPG
Reference Comments
CD #8
Images
Less detail

What a British Soldier Wants to Say in French [military booklet]

https://mhc.andornot.com/en/permalink/artifact14869
Dates
1914
1918
circa 1914-1918
Category
Archival Items
Classification
Archival, Publications
Military Medicine
Accession Number
015017011
Description
Small rectangular soft cover book with tan paper cover and black and red text without illustrations and small font text.
Accession Number
015017011
Author
Abbe H. Delepine
Category
Archival Items
Classification
Archival, Publications
Military Medicine
MeSH Heading
Military Medicine -- handbooks
Description
Small rectangular soft cover book with tan paper cover and black and red text without illustrations and small font text.
Number Of Parts
1
Provenance
Belonged to donors family friend Dr. Everett Franklin Ward.
Site Made (Country)
France
Dates
1914
1918
circa 1914-1918
Date Remarks
WWI
Material
paper: tan
ink: black, red
Inscriptions
Printed on cover: "What a // BRITISH SOLDIER // wants to say in // FRENCH // and how to pronounce it // An English - French booklet // for the use of // The Expeditionary Forces // Price // Apply to the author // H. DELEPINE // WIMEREUX // Pas-de-Calais // FRANCE // 21 North Road // HYTHE, Kent // ENGLAND"; on back: "By distributing this booklet // you help our brave soldiers // Send it to your soldier friend. // Send a parcel to an Officer, he will // distribute them for you, at the // Front or at the Camp. // SPECIAL QUOTATION FOR QUANTITIES // Copies of this booklet may be sent to the // British Red Cross Society, 83 Pall Mall // London, who have kindly undertaken to put // them in the kit bags sent out to the soldiers, // or, if desired, the publisher would willingly // forward a parcel to the British Red Cross // Society for you. // What a service you will have // done them if, through the booklets you // send them, some soldiers are able to // get better food and better rest - if they are // able to rejoin quickly the line after being lost - if they are able to get important information // by which lives may be saved. // MARTEL - LOUTIL, Boulogne-sur-mer"
Permanent Location
Storage Room 2005
2005-5-6 Assorted Binder B pg 1 a
Length
13.3 cm
Width
9.1 cm
Depth
0.3 cm
Unit Of Measure
centimeters
Condition Remarks
Cover ink faded and edges show wear, separate sticker placed over price is torn and partially there
Copy Type
original
Less detail

X BX Plan For Physical Fitness [military physical fitness program X BX]

https://mhc.andornot.com/en/permalink/artifact14530
Dates
1962
1967
circa 1962-1967
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
Accession Number
012051002 a-b
Description
Booklet about the Ten Basic Exercises (XBX) physical fitness plan for the Royal Canadian Air Force; for females; noted inside the exercises should take 'only 11 minutes a day'; 46 pages.
  4 images  
Accession Number
012051002 a-b
Author
Royal Canadian Air Force
Collection
Heritage Schoolhouse Collection
Category
Archival Items
Military Medicine
Home Health Care
Classification
Archival, Military
Education
MeSH Heading
Archival
Exercise Therapy -- instrumentation
Military Medicine -- handbooks
Description
Booklet about the Ten Basic Exercises (XBX) physical fitness plan for the Royal Canadian Air Force; for females; noted inside the exercises should take 'only 11 minutes a day'; 46 pages.
Number Of Parts
2
Part Names
a - cover
b - contents
Provenance
Transferred from Heritage Schoolhouse Museum as item does not meet their acquisition mandate.
Maker
Crown Copyrights
Site Made (City)
Ottawa
Site Made (State)
Ontario
Site Made (Country)
Canada
Dates
1962
1967
circa 1962-1967
Material
paper: cream
ink: black, red
Inscriptions
Printed on cover: "RCAF Pamphlet 30 / 2 // X BX Plan // FOR Physical Fitness"; on back: "A Royal Canadian Air Force Publication // Physical Fitness Series"
Permanent Location
Storage Room 2005
2005-2-5 Box 23
Length
23.0 cm
Width
15.5 cm
Depth
0.40 cm
Unit Of Measure
centimeters
Condition Remarks
Cover separated from body and split up fold; edges show wear, minor surface dirt, stains and yellowing; paper yellowing
Copy Type
original
Images
Less detail

10 records – page 1 of 1.